​Making the decision to to seek therapy is a first step. Therapy offers an opportunity to talk about yourself, and share experiences or confusing feelings that may make you uncomfortable. Together we will focus on the development of goals for therapy. You will learn coping skills that are known to alleviate symptoms. Evidence based practices and standards of care are used to treat behavioral health symptoms.

Office- based appointments have included furniture arrangement to maintain 6 ft distance from the therapist and patient, therapist and patient wear masks during the appointment, and extra sanitizing precautions are utilized for the safety of the patient and staff between sessions and throughout the day.

• Cognitive Behavioral Therapy
• Counseling for Anxiety
• Counseling for Trauma
• Grief & Bereavement Counseling
• LGBTQIA+ Individual Therapy
• Mindfulness-Based Therapy
• Office Based Therapy

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone. Telehealth appointments can be very beneficial…