Counseling for Trauma

Traumatic experiences are common and can arise from events such as motor vehicle accidents, abuse or neglect, sudden loss of a loved one, suicide, violent crime, exposure to warfare, or natural disasters. Caregivers and first responders—including emergency service personnel, physicians, nurses, and social workers—may also encounter secondary trauma through witnessing or providing care to individuals directly affected by trauma.

While many individuals eventually recover with time and the support of family and friends, some may experience persistent effects, including deep emotional distress, ongoing fear, confusion, or post-traumatic stress symptoms long after the original event. In such cases, professional support, guidance, and therapeutic intervention are essential components of recovery.

Trauma Symptoms

Avoidance Symptoms

· Avoiding specific places, situations, sights, or sounds associated with the traumatic event

· Experiencing anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

· Intrusive memories, nightmares, or flashbacks

Hyperarousal Symptoms

· Heightened anger, irritability, and hyper-vigilance

· Engaging in aggressive or reckless behaviors, including self-harm

· Sleep disturbances

Negative Mood and Cognition Symptoms

· Loss of interest in previously enjoyable activities

· Difficulty recalling aspects of the traumatic event

· Noticeable changes in habits or behavior since the trauma

Research consistently demonstrates that psychotherapy is the most effective treatment for trauma. Evidence-based approaches include trauma-focused cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), polyvagal interventions, and somatic therapies.

If you or someone you know is experiencing any of the symptoms described above, please consider reaching out to schedule a professional consultation.